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Stuff the Truck It is with great excitement to share the news that 89.7 Sun FM will be returning to Save on Foods in Duncan...

Born and raised in the Cowichan Valley, Jason learned to Swim in Lake Cowichan, learned to fish in Maple Bay and learned how to...

Justis Doucet was born and raised in the Cowichan Valley graduating from Frances Kelsey Secondary in 2014. He has been on air at SUN...

Hey there! I'm Megan Milne, and I'm thrilled to be your lively companion and guide during the middays here on 89.7 Sun FM! Although...

Nicholas is a recent import from Ontario and like most Ontarians he thinks he's the centre of the universe. Aside from being the charming...

Be the first to know! Whenever there's breaking news in the Cowichan Valley area, you’ll be the first to hear!  

Do you know someone awesome, doing awesome things in our community? We want to recognize them! Every week Liz Steward from Just Jakes joins...